Browsing Category FITNESS

WOMENS’S WELLNESS& HOW TO ACHIEVE OPTIMAL HEALTH FOR EVERY STAGE OF LIFE

WOMENS’S WELLNESS& HOW TO ACHIEVE OPTIMAL HEALTH FOR EVERY STAGE OF LIFE

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As unique as women are, so are their nutritional needs that constantly change throughout their life stages. ...

LUTANDO ‘LULU’ BADUZA DANCES HIS WAY TO THE REDBULL DANCE FINALS

LUTANDO ‘LULU’ BADUZA DANCES HIS WAY TO THE REDBULL DANCE FINALS

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Cape Town’s very own, Luthando “Lulu” Baduza secured his spot at the Red Bull Dance Your Style ...

STAYING ON TRACK WITH YOUR WELLNESS  & EXERCISE GOALS THIS WINTER

STAYING ON TRACK WITH YOUR WELLNESS & EXERCISE GOALS THIS WINTER

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Keeping consistent with your exercise routine and eating habits can feel overwhelming, especially with the busy-ness of ...

UNATHI NKAYI MAKING US STRETCH AT THE WALTER SISULU BOTANICAL GARDEN

UNATHI NKAYI MAKING US STRETCH AT THE WALTER SISULU BOTANICAL GARDEN

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Unathi Nkayi is to put the outdoor gym at the Walter Sisulu National Botanical Garden through its ...

CELEBS GET BEHIND THE 16TH ANNUAL iTHEMBA WALKATHON

CELEBS GET BEHIND THE 16TH ANNUAL iTHEMBA WALKATHON

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Having launched ticket sales to the 16th edition of the iThemba Walkathon online a few weeks ago, Avon ...

STAYING ONE STEP AHEAD WITH XIAOMI’S NEW MI SMART BAND 6

STAYING ONE STEP AHEAD WITH XIAOMI’S NEW MI SMART BAND 6

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Global technology leader Xiaomi unveiled the latest edition of its best-selling wearable product line: the Mi Smart ...

ALL WOMAN MOUNTAINEERING TEAM 9 PEAK CHALLENGE

ALL WOMAN MOUNTAINEERING TEAM 9 PEAK CHALLENGE

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All-women mountaineering team sets sights on new 9 Peak Challenge record Two members of the first all-women team ...

NESTLE MILO INTRODUCES NEW RECIPE WITH 26% LESS SUGAR

NESTLE MILO INTRODUCES NEW RECIPE WITH 26% LESS SUGAR

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INESTLÉ MILO recently launches a new and improved recipe that SA kids love. A balanced diet provides energy ...