Browsing Category HEALTH, FITNESS, WELLBEING

Mental health struggles often go unnoticed in teens. Ajuda’s new school-based screening programme aims to change that ...

We've all heard the saying, prevention is better than cure but is it possible to prevent a sore throat ...

Chronic stress. Hormonal imbalances. Lifestyle shifts. These are just some of the key factors driving a surge ...

This past weekend, Gateway Theatre of Shopping became a gathering point for Umhlanga locals who came together ...

Multiple sclerosis (MS) affects over 2.8 million people worldwide — and around 74% of those diagnosed are ...

The Jozi Resurgence - There’s something wild and electric rising out of Joburg right now—a movement that ...

Ozone Therapy harnesses the power of oxygen to potentially revitalise your body. Using medical-grade ozone (O3), the ...

Everyone has a story. Some unfold quietly — not in headlines, but in the everyday choices that ...